How can a healthy diet－Google

1. Diet diversification

       For the preservation of human growth and development and health, the human body needs at least seven major types of nutrients: the protein, carbohydrates, fats, vitamins, minerals, water and a total of more than 40 kinds of dietary fiber and other nutrients. They are all we must have nutrients. A variety of foods contain different nutrients, there is no one food can provide all the nutrients needed by the body. Therefore, the human diet must include a variety of food in order to obtain the required nutrients. As we buy fresh produce, are designed to go out for meals or prepared. If the lunch we ate a very greasy food, then we must take the simple main meal. A reasonable mix of cuisine, not only the availability of nutrients complement each other, access to a wide variety of human needs of nutrition, is also beneficial to the body acid-base balance, so that metabolism in top condition.

       2. Should be as much as eating a large number of fiber-containing carbohydrates

       Most people's daily intake of calories come from carbohydrates such as bread, pasta, rice, cereals and potatoes. For simple carbohydrates, drinking milk and juice, eat adequate amounts of fruits is very important. But the consumption of sugar and other sweeteners will provide a large body of unwanted calories harmful to health. For complex carbohydrates, should avoid eating only low-fiber carbohydrates, starch (such as potatoes) and the finishing of the grains (such as white rice, pasta and white bread). These foods in the carbohydrate will be converted into simple sugars the body quickly. On the contrary, should be eating as much as possible a large number of fiber-containing carbohydrates. In particular, beans and whole wheat type of food would be beneficial to human health.

       3. Eat more fruits and vegetables

       Similarly, we should eat more fruits and vegetables a day should eat five different types, to intake of different nutrients. People who eat more vegetables and fruits, can reduce the risk of cancer and heart disease. I suggest you put on the most easy to see that fruit and vegetables to hand, you can get a place to remind herself to eat more fruits and vegetables, dicing fruits and vegetables can also, as a snack, instead of those who would make you fat biscuits, snacks. Because their fiber as a pectin substances, useful defecation; fiber content also can promote the body's metabolic functions. Because fruits and vegetables can increase the body's excretion and metabolism, so good body sculpting.

       4. Maintain appropriate weight to be healthy

       Appropriate weight depends on many factors, such as: gender, size, age and heredity. Partial weight fat people tend to risk a very good health, such as: heart disease or cancer. The excessive intake of food, but will also enable high calories, leading to obesity. The heat through the protein, fat, carbohydrates to intake, while the case is precisely the source of fat (9 kcal / g equivalent of four carbohydrates and proteins). Regular exercise is to enhance the resistance of our physical and a good way, regular exercise and eat less food can reduce our body weight.

       5. A reasonable diet

       If we develop sound eating habits, we can easily absorb all food nutrition. 100 grams of meat, a small amount of fruit, a little pasta (before meals), and 50 milliliters ice-cream are what we can enjoy delicious. All the dishes we can be well controlled, so that a reasonable diet to meet the body's nutrient needs, can play a regulation of mood, pleasant mood, beauty, grooming, diet fitness, disease prevention and health promotion. Will further enhance the quality of life of your role.

       6. Nutrients

       A reasonable diet, if not eat breakfast, will lead to hunger caused by food intake over wins. So eat breakfast will make us better intake of nutrients, the lifting of hunger. A balanced diet simultaneously on several fronts to establish recommended dietary and physical needs of the balance between the body: the heat balance of nutrient composition, amino acid balance, a balance between the intake of various nutrients and acid-base balance, animal food and vegetable food balance. Otherwise, it will affect their health and even lead to some diseases. Do not forget, too much snacking can only lead us to increase calories.

       7. Add enough water

       Every day we drink at least 1.5 liters of water, water will naturally suppress your appetite and strengthen the function of fat metabolism, the body is insufficient water intake, the kidneys are not working correctly, when the kidney function problems, will waste accumulation to the liver. Excessive waste accumulation of the liver can not be 100% of the normal operation, it can accumulate more and more fat. So, please, give your body enough water to carry fat metabolism, making a healthy modern man!

       8. Sports

       As we have seen, excessive heat and lack of physical strength will lead to weight gain. And exercise can help burn calories. The appropriate movement is the only way to heart health, regular physical exercise may slow down the quiet lazy time and heart rate during exercise, which greatly reduces the working hours of the heart, an increase of heart function, maintaining the coronary blood flow, can better supply of nutrients needed for heart, can reduce the rate of heart disease risk. Every day we should be in sports, using the stairs instead of elevators. Long-term adherence physical exercise can enhance the body's ability to use fat for the body involved in activities to provide additional energy source.

       9. From now on, to change our lifestyle

       We should fundamentally change habits slowly, so that is very beneficial for health. Within three days we have to change the food we eat and drink beverages. We need to eat more fruits and vegetables Mody? To a new beginning, every day we should eat a fruit and vegetables. That we do not like the food too much calories, nor will we gain weight Mody? Please do not eliminate this distressing thoughts, we can try to eat more calorie-containing food. But to get moving, exercise can help make them feel happy, to enhance self-confidence. If you do not exercise for a long time, I suggest you step by step, slowly increase the length and strength, you can walk from the most simple campaign began, continuing along this road, will certainly feel the many benefits.

       10. Remember, this is a question of balance.

       There is no "good" or "bad" foods, only good or bad diet. Human food is varied. Nutrients contained in various foods are not identical. In addition to breast milk, any kind of natural foods can not provide all the necessary nutrients the human body. A balanced diet must be composed of a variety of food in order to meet a variety of nutrients the body needs, to achieve a reasonable nutrition, health promotion purposes, so a reasonable adjustment our diet, a balanced mix, this is our health the most important.