The main source of carbohydrates, the body's energy, while the consumption of excessive amounts of fat would mean an increase in excess body weight. Here are the most popular and effective weight-loss diets and weight loss.
Scientists found that the same eating certain foods, and some women sharpen your fat, the other is weight control, because the natural lot, but with food matching is not unrelated to scientific and rational. They summed up this rule and B two formula:
A: fats and oils (steak, butter, etc.) + carbohydrates (flour, potatoes) = weight gain
B: fats and oils (steak, butter, etc.) + vegetable + beans = weight loss is not difficult to see, suitable for fat men and fat woman was on diet B, while the bean sprouts-type figure who may wish to eat according to a kinds of recipes, depicting the demands, and the satisfaction of all.
Next you recommend for a distinctive, and suited to the Chinese women's health, weight loss diet best mode --- "1-7" diet mode, that is, a piece of fruit each day, two vegetables, three meals a day Oslim90, Siwan rough rice, five copies of protein food, six kinds of condiments, 7 cups water, tea or soup.
A piece of fruit: eat vitamin-rich fresh fruit at least one, for many years maintained that they would skin beauty had a noticeable effect.
2 Vegetables: Every day should be eating a variety of vegetables and two cultivars, do not eat a vegetable. One day there must be a seasonal vegetables are fresh, dark green color. A good idea to eat some green onions, tomatoes. Chilled celery, radishes, tender lettuce leaves, so that in the heated cooking of vitamin A, B1 and other damage. Per person per day, the actual intake of vegetables, should be maintained at around 400 grams.
Three meals a day ago Oslim90: three meals a day before eating for healthy weight loss boost.
Siwan rough rice: Every day four bowls of coarse grains of rice to the United States Zhuang physical beauty movements. To overcome the habit of finishing staple and resist the temptation of delicious snacks.
Five copies of protein foods: eat 50 grams of the meat of any animal, of course, preferably lean meat, 50 grams of fish of any kind (except for bone weight); 200 grams of tofu or soy products; eggs 1; milk or milk powder 1 cup. This kind of plant proteins with low-fat meal in a high-fat animal protein, or vegetable protein with a small amount of animal protein meal approach, not only economical, but also the relative reduction in animal fats and cholesterol has been recognized as a "fit and Cooking model. "
Six kinds of small amount of seasoning: salt and other major bittersweet condiment, as the daily cooking condiments are indispensable, they have to make each delicious dishes to increase, improve appetite, reduce oily, detoxification sterilization, Shujinhuoxue, protection of vitamin C, reduce the water-soluble the loss of vitamins to maintain osmotic pressure and blood acid-base balance of the body to maintain nerve and muscle to external stimulation and rapid response capacity, as well as regulating physiological and different functions such as beauty and fitness.
7 cups water, tea and soup: drink plenty of water not less than seven cups a day to supplement body fluids, promote metabolism, improve their health. To drink less sweetened beverages or with pigment.
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