The seven nutrients essential for health @ Google

Modern medical studies have shown that the nutrients needed by the body no less than a hundred, some of which can be its own synthesis, manufacture, but not their own synthesis, manufacture of intake must be outside, about 40 kinds of fine points, may be summarized seven nutrients:
(1) Protein
Proteins are the basis of all life, in the continuous synthesis and decomposition of the body is composition, update, repair tissues and cells of the important element of its participation in the substance of the regulation of metabolism and physiological functions to ensure the body's growth, development, reproduction, genetics, and the supply of energy. Meat, eggs, milk, fish, beans provide protein and nutrients.
(2) fat
Fat is one of the sources of energy, which assist in fat-soluble vitamins (A, D, E, K and carotene) and absorption, protection and fixed internal organs, to prevent heat loss and maintain body temperature. Oil is to provide the main nutrient of fat.
(3) Vitamin
Vitamins are necessary for the maintenance of human health and substance requirements with less, but because the body can not be less than the amount of synthetic or synthetic, we must go from food intake. Water-soluble vitamins (vitamin B family, vitamin C) and fat-soluble (vitamin A, D, E, K, etc.) categories. Their growth and development and regulating the body's normal physiological function is essential. Vegetables and fruits is to provide the essential nutrients vitamin. [Food-Jie]
(4) sugar
Sugar is the body's main energy source, the body needs more than 70% of energy supplied by carbohydrates. It is also an important tissue and cell components. Grains provide carbohydrates the main nutrients.
(5) Minerals
Minerals is the skeleton, teeth and other organizations, an important component to activation of hormones and maintenance of the main Xiao Su-system with important physiological functions in vitro. Vegetables and fruits is to provide the major nutrients minerals.
(6) Water
Water is the main component of the human body fluids, is necessary to sustain life, accounting for about 60% of body weight, can regulate body temperature, transport of substances to promote chemical reactions in vivo and lubrication role. Main source of water daily quoted by our water, in order to maintain the required body.
The best drinking water is "photon water":
China, the latest medical research shows that people are born, and later, when their lives from the sky, ground, food, drugs, inner and external conflicts generate and accumulate a large number of toxins, these toxins accumulate, would people's physical health and mental states have greater and greater harm, in addition may lead to relapse, but also could result in pathological changes in body tissues and the people's shortened life expectancy, resulting in aging and death.
Medical researchers have found that: To clear the body of toxins gather, slow down and even the final and complete conquest of aging, a very effective way is to insist to drink "photon water."
Specific approach is very simple: (photon a small amount of salt water = reconcile the Wenliang boiled water + ice + sun light exposure)
Taking the "photon water" Note: Due to various reasons, photon water must get out of bed in the morning the day after drinking, you can not drink in the evening.
The Chinese saying goes: the morning to drink salt water, such as Ginseng, evening wear competition arsenic salt. Photon water temperature not too cold, so as not to cause discomfort to stimulate the stomach.
(7) dietary fiber
Dietary fiber refers to plants that can not be digested and absorbed elements, is an indispensable factor in maintaining healthy, it can soften the intestines of material to stimulate gastric motility, auxiliary defecation. And lower blood cholesterol and glucose absorption.