Healthy Eating @ Google :: 痞客邦 ::

There are many foods, nutrient-rich are: soybeans, carrots, tomatoes, spinach and other, less high-fat, Chi Feirou things. The best four meals a day, eat more meals benefit the growth and development.
Health care products to cover the four aspects, one is health food, health supplies, health equipment, and special cosmetics, which is collectively referred to as health care products. Health food products are health care products an important part of them, many people think that health care is a health food product, or the health food considered to be health care products.
Healthy eating pyramid, the pyramid is divided into seven, the most top one is a dessert with butter, followed by as follows: dairy products, fish, or a small amount of red meat, nuts and legumes, vegetables and fruits, whole grains and vegetable oil, the bottom layer has nothing to do with food - a long-term and appropriate physical exercise.
Analysis of pyramid layers
First layer: butter and Sweets
Whether it is old-fashioned pyramid, or the latest proposed by Professor Willett pyramid, are taking the butter and dessert listed at the top. Thus, this type of food will not only increase calories and fat, almost no other effect, not to mention the physical health benefits. If you want to keep the graceful figure, preferably away from this layer of the food; but if you need to do big exercise of physical exercise, such as long-distance running and swimming, you can eat a chocolate before exercise to complement the strength and heat.
Second layer: dairy products
In the old pyramid, the milk is the same in the second layer of meat. Professor Willett reason to raise dairy products alone on the second floor because of excessive intake of dairy products will increase the burden on the heart, leading to increased cholesterol and its side-effects than the largest meat. Some people stressed that dairy products can increase the body of calcium, dairy products, in fact is not the only, nor is it the best way to get calcium. Experiments show that two glasses of milk provides calcium equivalent to only a few mouthfuls of bean curd calcium supplement for the body. Of course, you do not have to change the habit of milk a day, but try to drink skim milk more reasonable.
The third layer: fish or a small amount of red meat
Seafood, meat category called "white meat", the meat is rich in protein and various amino acids, and will not translate into fat, so you can properly weekly intake of 2 to 4 times. Other "red meat" category of food, excessive intake may lead to increased incidence of cardiovascular disease, in particular, animal offal, it is best not to eat regularly, even the young, high cholesterol will also be buried for the future under the scourge.
The fourth layer: nuts and legumes
This type of food in the old pyramid was ignored, while Professor Willett just think they are important. Many people think that nuts will lead to fat accumulation, in fact the oils in nuts are all vegetable oils, animal oils and fats compared to a cleaner, contains vitamins and other nutrients are even greater. Soy contains a variety of trace elements, especially the calcium content of the proportion of large, for osteoporosis is very good for people and the elderly.
Fifth floor: Vegetables and Fruits
Vegetables and fruits for human health do not need too much emphasis on the importance, in the "belly" to the extent permitted within the lot as far as possible ingestion of these two categories on the body of the most beneficial food.
6th layer: whole-grain food and vegetable oil
In the old pyramid, the vegetable oil was not included within the scope of consumption. In real life, the vegetable oil in the cooking process is an indispensable ingredient. At the same time, vegetable oils are not as high-calorie, on the contrary, in which the trace elements contained in the body can provide the necessary material, it should be said to be more good than harm.
7th layer: Long-term and proper physical exercise
Willett Professor of physical exercise as a surprise to the pyramid's "roots," he believed that a perfect diet should be based on a healthy lifestyle. Life is movement, only the diet of sports and science combined to be able to let the body to maintain a state of the best.