25 small ideas in easy to retain the health－Google

If you experience excessive pain and helplessness disease, then you must understand the importance of good health. Health is very important for us, and this is fundamental. Even if you do not want, they have to devote some time to exercise the body, improve immunity to keep healthy. It was found in life of these convenient methods, so that we can easily maintain a healthy body to do so!
Tip 1: wash your face every morning, when, by the way the nasal inhalation of cold water gently washing. Big returns: double benefit - not only stimulated the nasal cavity and then cleaned of health. Daily nasal cavity after such a training, and gradually accustomed to low temperatures, another cold air invasion, will not feel surprised, not at every turn on a cold sneezes.
Tip 2: In the washing room looked up to see where will be able to hang a pleasant landscape, a day before brushing to imagine yourself in that picture on the inside. Big returns: Perhaps you are standing on clouds shrouded the mountain top looking straight down, maybe you are sitting in a trendy outdoor cafes drinking coffee around there is a handsome man. Let your meditation a few minutes, the body stress hormone levels drop suddenly a lot.
Tip 3: In the minds of brewing one you can have a positive and strong response from the famous aphorism, a day before departure, in the minds of this sentence playback 5 minutes. Big return: It will make you a more positive frame of mind in order to better passion into work.
Tip 4: When traffic jams, do not patronize the poor complain about traffic conditions, to carry out breathing relaxed bar. Gas Poly Nita (abdominal position), do 4:7:8 breathing - first breath, and then nose breathing, mime number 4, under 7, under breath, and then I breath, with a "call out" sound, Farmer number 8 under. Big returns: As long as you insist on doing this often take a break from a short breathing exercise, you will find your soul calm, impetuous, and if you have insomnia, then the symptoms of insomnia would certainly have been improved.
Tip 5: If you took the bus to work, when people read newspapers, do not miss the opportunity to do pelvic muscle exercise. Contraction movements will focus on the vagina, urethra, the continued repeating a contraction frequency of a release. Big returns: pelvic better state your vagina more tight, do five minutes a day insist on such a campaign, the vaginal muscles will show more strained state, Huan-ai time will have a "grip" feeling, while protecting against age urinary incontinence.
Tip 6: Do not suffocating in crowded elevator or climb the stairs bar! Big return: Every 1 minute climb stairs, you will consume six calories, even if you live in the four floor of a building only a week at least be able to consume 120 calories, 1 year is 5520 calories, equivalent to a year you can do less long-l kg of fat.
Tip 7: to the office, take a deep breath after the fingertips along the direction of the hair cycle of force in the head about the hair comb. Big returns: combing the scalp to clear your head tension, so that there is a clear sense of mind, better to work.
Tip 8: If the sun was shining outside the office, take a break out of the office 15 minutes of sun bathing. Big returns: UV disinfection is not only a very good tool, but also can enhance your absorption of calcium, vitamin D you need will be easily accessible.
Tip 9: lunch break if you can not nap, they wiped point menthol cream or chewing gum chewing. Big returns: the taste of menthol ointment allows you to restore the spirit of Qishuang, only a few seconds on the News, the nose will feel the sense of smell to stimulate the delivery to the brain, your spirit will lift. Chewing gum has the same effect, smell and taste will feel the stimulation, this pass to the brain, the same effect will bring you excitement.
Tip 10: Work, after a while, I remember that force-Song shoulders as far as possible close to the ears, clamping his arms, and then relax, this movement can be repeated 10 times. Big returns: By making the neck, back hair force, to stimulate the blood circulation so as to achieve the effect of relaxing nape of the neck, lest you fall back pain diseases.
Tip 11: The snack chips replaced by bananas. Big rewards: 34 pm is your time of day, the most weak, may wish to eat banana to add points of energy. Vitamin B6 helps the body produce dopamine, norepinephrine inspiring the spirit of these neurotransmitters, while the banana is super-great source of vitamin B6. To eat snacks such as potato chips not only allow you more fatigue, and let your daily intake of at least 155 more calories.
Tip 12: watching TV while dry brush the skin, use a dry brush or a loofah mane, in the legs, hands to gently friction, brush to the skin may be pink. Big returns: Through massage the skin, so that the surface off the old skin and accelerate blood circulation, stimulate your nerves, active you are thinking.
Tip 13: The little lemon and a little bit of salt mixed pat on the face 5 to 10 minutes, then wash. Big returns: Lemon with a contraction and antibacterial effects, is an excellent cleaning agent, it is rich in vitamin B3, can help prevent bacterial growth, and acne have a good therapeutic effect.
Tip 14: wash your face, the way by winning the hand will be warm water and gently pour on the closed eyes and do 20 times; and then use cold water for more than repeat the practice 20 times. Big returns: If you sit at the computer next day, the eyes must be tired, it may be in order to improve your eye loop.
Tip 15: Light to drink a drink, why not show appreciation for wine? Big returns: wines contain cardiac stimulant, which can effectively prevent heart disease.
Tip 16: evening back home, back pain was not, if they use a paper cup filled with water, in the refrigerator sealed in ice, and then cut along the cup is about 3 ~ 4 inch, in the sore back and forth cleaning for 10 minutes. Big return: allows you to eliminate the pain of swelling decreased.
Tip 17: off on television, the time than you used to sleep as early as 1 hour! Big returns: a little more sleep will make you more healthy immune body to prevent influenza and similar neurological disorders headache.
Tip 18: Every night before going to sleep, persist in using dental floss the teeth clean look. Big return: This will allow you to reduce the probability of suffering from gum disease in 85%.
Tip 19: red hot-cold water alternately bath before going to bed, each shower for about 30 seconds, the last time in cold water. Big returns: this would make you nervous tension of the day, relax, so you sleepless at night Buzhi Yu.
Tip 20: bath after slashing the skin raw potatoes smashed with a clean gauze wrap and wrap it in the eyes, the legs resting flat, rest for 15 minutes. Big returns: You can eliminate eye puffiness and dark circles.
Tip 21: Shengelanyao before going to sleep. Big returns: a slow, comfortable waist for lazy people who will go to bed rest is no better, because it is loose and can help you relax tense nerves.
Tip 22: weekends or holidays, walking in the woods, the index finger, middle finger, ring finger close together at the bottom of the navel, do deep breathing, while gently pressing the belly - which is to recover the main areas of exciting people, this action could be repeated 15. Big returns: In recent years, many countries in the world, the unique use of forests in the anion to adjust the human body function, treatment of disease. Forests are an oxygen plants, each hectare of forest can absorb 1 ton of carbon dioxide, resulting in 0.37 tons of oxygen. The forest is a natural vacuum cleaner, its dust, dust absorption and has a good filtering effect on the treatment of pharyngitis, pneumonia, bronchitis and other respiratory diseases was very useful.
Tip 23: wrestling with a half-day weekend Zuosa do not know, give you a suggestion, fishing bar! Big returns: Fishing is a fun outdoor activities, not only for an hour you consume 100 to 200 calories, but also to of fish to be your best nutritional healthy eating, even fatty fish, its fat is also less than the lean meat.
Tip 24: It should be deliberately planted Lvzhi develop their own habits. Big returns: Self kinds of vegetables, including carrots, tomatoes, green peppers, red peppers, than in the store to buy much more affordable, and gardening for an hour can help you burn 150 to 250 calories.
Tip 25: If possible, go on holidays to see the sunrise on the beach or the Peak. Big returns: Perhaps you work and marriage have been slack; may wish to see the sunrise, when you see the splendor of the sun, you will have a life to regain feeling, and will have a fresh vitality.