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What is the meaning of health? "Ci Hai", said health is "body system is well developed physique robust and functioning properly, energetic, and has a good performance of the state of labor. Usually anthropometric, physical examination and a variety of physiological indicators to measure. " The 20th century, 70 years clearly pointed out that the United Nations World Health Organization: "Health is not only no physical defects and disease, but also a complete physical, mental state and social adaptability."
In other words, people's health, including not only physical health, also include mental health. Domestic and foreign psychologists, physicians on mental health problems, there are many insights. Psychologist Mak Ling grid, said: "Mental health is defined as people between the environment and people's happiness with the highest efficiency and adaptation. Not only be efficient, do not just want to have to satisfy a sense of, or can happily accept life's misfortune, but to all of which are available. psychologically healthy person should be able to calm the mood, there is a keen intelligence, adapted to the social environment, behavior and pleasant temperament. "
Le Mas-known health and scholars pointed out that "mental health is more important than physical health."

Mental fatigue is the greatest enemy of health

With the rapid economic development, the accelerating pace of life, tired, too tired is the people's daily life in the "popular word" the. Mental fatigue is becoming a modern society, the modern "invisible killer."
Medical psychology research shows that mental fatigue from the long-term mental tension and repeated mental stimulation and emotional complexity of the gradual impact of the bad shape, if not in time to divert to resolve, over many years, in the psychological causes of psychological disorder, psychological and even out of control mental disorder can cause mental spiritually apathetic trance, and even mental disorders, triggering a variety of psychosomatic disorders, such as nervous, movement disorders, insomnia and more dreams, memory loss, attention and lax, reduced efficiency, as well as rise, such as partial headache, urticaria, hypertension, ischemic heart disease, peptic ulcer, bronchial asthma, menstrual disorders, loss of libido and other diseases.
Therefore, the mental fatigue can not be ignored, once because of the psychological pressure felt tired, it must be a positive psychological debugging and treatment.
First of all, to find out the reasons leading to psychological stress, if the family discord, interpersonal tension, work is not smooth, in bad times and so on, to the extent possible first of those annoying things put aside, to be followed by the psychological state of restoration measures.
Secondly, we must learn to self-regulation. The key lies in peacetime to develop a cheerful, optimistic personality, difficulties have confidence, determined to be accommodating at the same time treat people doing things, so can only avoid Shengmen Qi, unprovoked anger caused by mental fatigue.
Thirdly, to avoid unnecessary waste of psychology. Unsatisfactory things in life many people worry when you realize that some things can not be changed, it is better to face it, this does not mean weakness, but shows you have the courage, confidence, and should be avoided those endless, exhausted people think hard and unrealistic fantasies, which is to save mental energy, the best way to reduce mental fatigue.

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