26 healthy small "secret" @ Google

Little Secret 1
Every morning when you wash your face, remember the way the nasal inhalation of cold water gently washing. Big returns: double benefit - not only stimulated the nasal cavity and then clean the health. Nasal After such a practice daily, and gradually accustomed to low temperatures, another cold Air invasion, will not feel surprised, not at every turn on the cold.
Little Secret 2
In the washing room looked up to see where will be able to hang a pleasant landscape, a day before brushing imagine yourself in that picture on the inside. Big returns: Perhaps you are standing on clouds shrouded hilltop overlooking down Perhaps you are sitting in a trendy outdoor cafes for coffee. Let your meditation a few minutes, the body stress hormone levels drop suddenly a lot.
Little Secret 3
Brewing in their minds you can create a positive and strong response from the famous aphorism, a day before starting work, in the minds of this sentence playback 5 minutes. Big return: It will make you a more positive frame of mind in order to better passion into work.
Little Secrets 4
When traffic jams, do not patronize the poor complain about traffic conditions, to carry out breathing relaxed bar. Focus on Nita (lower abdomen) position to do 4:7:8 breathing - first breath, and then nose breathing, mime number 4, the 7 Under the breath, and then I breath, with a "call out" sound, mime number 8 under. big returns: As long as you insist on doing this often take a break from a short breathing exercise, you will find your soul calm, impetuous, and if you have insomnia certainly the symptoms of insomnia may be improved.
Little Secret 5
If you take the bus to work, while others read newspapers, do not miss the opportunity to do pelvic muscle exercise. Will shrink the action focused on the urethra, continuous repeated a contraction frequency of a place. Do not worry, your move will not be was aware of. big returns: the pelvis better description of your **** more tight, do 5 minutes a day insist on such a campaign will show relatively tight muscles ,**** state, ** when you have "grip "feeling, while preventing age-related urinary incontinence.
Little Secret 6
Do not suffocating in crowded elevator or climb the stairs bar! Big return: Every 1 minute climb stairs, you will consume six calories, even if you live in the four floor of a building only a week at least be able to consume 120 calories, 1 year is 5520 calories, equivalent to a year you can do fewer, 1 kg of fat.
Little Secret 7
To the office, take a deep breath after the fingertips along the direction of force in the head hair, comb your hair cycle. Big returns: combing the scalp to clear your head tension, so that there is a clear sense of mind, better to work.
Little Secret 8
If the sun was shining outside the office, take a break out of the office 15 minutes of sun bathing. Big returns: UV disinfection is not only a very good tool, but also can enhance your absorption of calcium, vitamin D you need will be easily accessible.
Little Secret 9
Lunch breaks if you can not nap on the wiping point menthol cream or chewing gum. Big returns: the taste of menthol ointment allows you to restore the spirit of Qishuang, only a few seconds on the News, the nose will feel the sense of smell to stimulate the delivery to the brain , your spirit will lift. chewing gum has the same effect, smell and taste will feel the stimulation, this pass to the brain, the same effect will bring you excitement.
Little Secret 10
After working a while, I remember that force-Song shoulders as far as possible close to the ears, clamping his arms, and then relax, this movement can be repeated 10 times. Big returns: by making the neck, back hair force, stimulate blood circulation to relax neck and back so as to achieve the effect, in case you drop backache diseases.
Little Secret 11
Your bag of snack chips will fall into into the trash and put the banana bar. Big returns: 34 pm is your time of day, the most weak, may wish to eat banana to add points of energy. Vitamin B6 helps the body produce dopamine , is inspiring the spirit of the adrenaline these neurotransmitters, while the banana is the best source of vitamin B6. eat snacks such as potato chips, not only gives you more fatigue, and let your daily intake of at least 155 more calories, which is equivalent 11 grams of fat.
Little Secret 12
Dry brush the skin while watching TV, using a dry brush or a loofah mane, in the legs, hands to gently friction, brush to the skin may be pink. Big returns: Through massage the skin, so that the old surface skin off, speed up blood circulation, stimulate your nerves, active you are thinking.
Little Secret 13
Will be a little lemon and a little salt mixed pat on the face, after 5-10 minutes, then wash. Big returns: road warriors of the day, dip a lot of bacteria, while the lemon with a contraction in the role and antibacterial effects, is excellent for cleaning agent, it is rich in vitamin B3, can help prevent bacterial growth, and acne have a good therapeutic effect.
Little Secret 14
Wash your face, the way by winning the hand will be warm water and gently pour on the closed eyes and do 20 times; and then use cold water for more than repeat the practice 20 times. Big returns: If you're sitting at a computer next day, the eyes must very tired, it may be the eye in order to improve your circulation.
Little Secret 15
Light drinking a drink, why do not favor wine? Big returns: wines contain cardiac stimulant, which can effectively prevent heart disease.
Little Secret 16
The evening back home, back pain was not, if they use a paper cup filled with water, in the refrigerator sealed in ice, and then cut along the cup is about 3-4 inches, in the sore back and forth cleaning for 10 minutes. Big returns: allows you to eliminate the pain of swelling receded.
Little Secret 17
Off the television, the time than you used to sleep as early as 1 hour! Big returns: a little more sleep will make you get more health, immunity, prevention of influenza and similar neurological disorders headache.
Little Secret 18
Every night before going to sleep, persist in using dental floss the teeth clean look. Big returns: This will allow you to reduce the probability of suffering from gum disease in 85%.
Little Secret 19
Alternating red hot cold water bath before going to bed, each shower for about 30 seconds, the last time in cold water. Big returns: This will make you relax taut nerves all day, so you sleepless at night Buzhi Yu.
Little Secret 20
Bath will be slashing the skin raw potatoes smashed with a clean gauze wrap and wrap it in the eyes, the legs resting flat, rest for 15 minutes. Big returns: You can eliminate eye puffiness and dark circles.
Little Secret 21
Shengelanyao before going to bed. Big returns: a slow, comfortable waist for lazy people who will go to bed rest is no better, because it is loose and can help you relax tense nerves.
Little Secret 22
Weekends or holidays walking in the woods, the index finger, middle finger, ring finger close together at the bottom of the navel, do deep breathing, while gently pressing the belly - which is to recover the main areas of exciting people, this action could be repeated 15 times. Big returns: In recent years, many countries in the world, the unique use of forests in the anion to adjust the human body function, treatment of disease. forest is an oxygen plants, each hectare of forest can absorb 1 ton of carbon dioxide, resulting in 0.37 tons of oxygen. Forest is a natural vacuum cleaner, its dust, dust absorption and has a good filtering effect on the treatment of pharyngitis, pneumonia, bronchitis and other respiratory diseases was very useful.
Little Secret 23
Wrestling with a half-day on weekends do not know Diansha give you a suggestion, fishing, go! Big returns: Fishing is a fun outdoor activities, not only allows you to consume 100-200 calories an hour the heat, but also so that the fish be your best nutritional healthy diet, even if their fat and rich in fat, fish is also less than the amount of lean meat.
Little Secret 24
Should be planted deliberately develop their own habits. Big returns: Self-kinds of vegetables, including carrots, tomatoes, green peppers, red peppers, than the much more affordable to buy at the store, and gardening for an hour can help you burn 150-250 calories.
Little Secret 25
If possible, go on holidays to see the sunrise on the beach or the Peak. Big returns: work and marriage may have some slack so that you may wish to see the sunrise, when you see the splendor of the sun, you will there will be a new life to regain the feeling and will have a fresh vitality.
Little Secret 26
Put wolfberry tea every day, this is a vitality and energy with a tough plant, very suitable for fatigue. Can promote blood circulation, prevent atherosclerosis, as well as liver fat accumulation; together within the Chinese wolfberry contains a variety of vitamins, essential amino acid, and linoleic acid to the operation of a comprehensive, but also can promote the body's metabolism and prevent aging. big returns: Chinese wolfberry has a physical therapy Deficiency, frigid, stomach, liver and kidney disease , tuberculosis, constipation, insomnia, low blood pressure, anemia, various eye problems, hair loss, stomatitis, skin care and other effects.