Healthy Eating－Google

(1) the basis of a balanced diet is a healthy

A healthy diet is to a reasonable diet, that balance, variety and amount. Dietary diversification, which contain nutrients full range, the proportion of appropriate and sufficient quantity. Meals provided by the energy and nutrient requirements to maintain a balance with the human body.

(2) nutrients needed by the body

Six basic nutrients needed by the body: that of protein, carbohydrates (food), fat (oil and fat), vitamins (vitamin A, B, C, D, etc.), trace-free elements (sodium, potassium, magnesium, iron, , etc.), water.

(3) residents of a balanced diet Pagoda

Nutritionists to eat the food is divided into five major categories, as long as consumption by category, purchasing, we can basically ensure the nutritional balance.

Dietary Pagoda Display:

First layer: the pagoda in the fats and oils in the most top-level, per person per day should not exceed 25g (half 2)

Second layer: milk and dairy products, beans and bean products.

The third layer: livestock and poultry meat, fish, eggs.

The fourth layer: vegetables, fruits

5th layer: Carbohydrates are the most basic human food, is the main component of daily food structure, and therefore the underlying Pagoda (basic)

Above the top-five varieties of food, a reasonable match, science and catering and can meet the needs of the human body heat and the supply of nutrients to promote normal development of the human body, enhance physical fitness and the ability to adapt to the environment, prevention of diseases.

(4) Note that food hygiene to prevent food poisoning. Learning Food Sanitation Law, receive food hygiene education, to develop good food hygiene practices, enhance self-protection, to prevent food poisoning.

(1) fasting poisoned, dead livestock or poultry, fish. (2) do not drink alcohol and shoddy. (3) do not eat, degradation, pollution, food. (4), vegetables, fruit and other food before washing with water, soak.

2, exercise the body, enhance the physical

Persist in sports, physical exercise, to enhance physical fitness, enhance heart function. Movement must reach a certain reason to be effective in the prevention of obesity, weight control, diabetes, osteoporosis, cardiovascular disease. Some experts say exercise heart rate per minute plus your age to reach 170 times, but also 5 times a week for more than half an hour each time. As for the movement pattern should be to cope with, the local conditions vary. Step by step, do what the key is perseverance. Should pay attention to prevention of sports injuries. Hard to promote a healthy leisure activities increase.

3, quit smoking restrictions alcohol, smoking 100 harm than good. Jun Do not advise smoking, quit smoking has to be as soon as possible, as early as a good early warning.

(1) hazardous substances in the smoke as much as hundreds of species. The main harmful ingredients of nicotine, tar and carbon monoxide smoke. Of which only there are more than 40 kinds of carcinogens such as jasmine and pyrene, radioactive polonium, radon, etc. can cause lung cancer. Smoke nicotine blood vessels shrink, people with chronic carbon monoxide gas poisoning.

(2) smoking and disease: smoking can cause lung cancer, smokers and non-smokers compared to high risk of lung cancer