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Middle-aged, it is inevitable that some problems, but many people find when they are sick are often already very long, and some even lost their chance of being cured. In fact, before the onset of most diseases have some warning signals, based on these signals compare their own physical condition, early detection of physical illness would have some benefits.
Easily ignore the body of the 10 changes in self-rated look at the following 10 you have no possession of one, if not congratulate you.
First, increased urination, often to the toilet at night thirsty. Or frequent urination, especially the nocturnal increase in urine is not a net drop Lek. Got to be careful whether the diabetes or prostate diseases.
Second, on the stairs or slope when asthma, palpitation, often feel chest tightness, chest pain. Be careful if getting high blood pressure, cerebral arteriosclerosis.
Third, in recent days, often for a trifle angry, restless and often dizzy. Be careful if getting high blood pressure, cerebral arteriosclerosis disease processes.
Fourth, recent cough, sputum, sometimes with blood-streaked sputum. It got to be careful bronchiectasis, tuberculosis and other lung diseases.
5, loss of appetite, eating a little greasy or non-digestible food, felt nausea upper abdominal swelling discomfort, stool and no rules. It got to be careful gastrointestinal disease, or hepatobiliary disease.
6, the recent inability to drink much smaller, a little to drink a few mouthfuls of it Fakun, discomfort, the first two days of the Hu Hu also halo. Got to be careful whether the liver disease, or arteriosclerosis
7, stomach discomfort, often pain, acid reflux, belching and other symptoms. Be careful if a chronic stomach ulcer or other stomach diseases.
8, has recently become forgetful up, sometimes repeatedly doing the same thing. It got to be careful cerebral arteriosclerosis, cerebral infarction and so on.
9, the morning when the joints stiff, and accompanied by tingling, activities, or when pressing joint pain. It got to be careful of rheumatic osteoarthritis
10, face the eyelids and lower extremities often edema, high blood pressure, multi-accompanied by headache, backache. It may be suffering from kidney disease.
10 kinds of natural health diet:
Miscellaneous food, slow food, vegetarian, as early as food, light food, cold, fresh, clean food, raw food, snacks. Miscellaneous groceries fresh fully embody the principle of complementary foods

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