Health-related physical fitness－Google

1. The definition of physical fitness can be regarded as the body adapt to the life movement and the environment (for example; temperature, factors such as climate change or virus) and comprehensive ability. Better physical fitness in daily life or work, engaging in physical activities or sports Jie You better vitality and resilience, but not easily produce the feeling of fatigue or inadequacies. In the scientific and technological progress in a civilized society, human fewer and fewer opportunities for physical activity, nutritional intake of growing, work-life pressures and a corresponding increase in leisure time, each person feel all the more good physical fitness and the importance of regular exercise . Physical fitness of the project, as well as health-related physical fitness, sports fitness, the general public to explore is the main health-related physical fitness.

   Measure of health-related physical fitness status of the five elements:

   (1) cardiorespiratory endurance (Cardiorespiratory Endurance) - heart, lungs and circulatory system can effectively provide sufficient oxygen for the muscles and nutrients.

(2) muscular strength and endurance (Muscular Strength & Endurance) - muscular system to work effectively, such as: maintaining good posture, walking, jogging or even gallop.

   (3) body composition (Body Composition) - Body weight and relative proportions of body fat.

   (4) flexibility (Flexbility) - the body's joints and effective activities to the widest range (Range of Motion, ROM) capacity.

   (5) neuromuscular relaxation (Neuromuscular Rrlaxation) - refers to the body can effectively relax or reduce unnecessary tension.

   2. Spinal check:

   (1). Appearance of posture check.
(2). Residual tenderness Inspection Act. 3. Spine range of activities checks. 4. Spinal crest skew checks. 5. Shoulders level of medical consultation method. 6. Scapula, balanced medical consultation method. 7. Legs balance the length of patients attending law. 8. From the foot relative to check the width of bone dislocation of joints false. 9. Comparison of patients attending law about the size of the buttocks.

   Braving the spine on top of the skull, sacrum hanging below, in the middle also protects the spinal cord, peripheral nerves is the main axis of the spinal cord, peripheral nerves from the vertebral body of the middle pairs of points out to the left and then forward and up and down the distribution. In addition to peripheral nerves outside the autonomic nervous system is also associated with sympathetic and parasympathetic nerves, it can be said that the primary neural network starting point in the spine. Cervical spine is composed of seven body, 12 thoracic vertebrae body, five lumbar vertebral body and a large ¼ body composition, nerves from the spinal cord through the vertebrae from the gap between coming out, once the spine, physical displacement occurs, or produce oppression or even surrounding muscles Ligament Tissue tension, will directly affect the adoption of the nerve, indirectly caused the end of the nerve supply to organs, muscles or glands body. To have a healthy spine is the prerequisite for good health.

   Spinal health screening is an effective way found to spinal problems and even the modern way of life because of work and study is not correct, more or less the existence of spinal health problems. Spinal problems, difficult to find very little attention, but the spinal health is indeed a major focus of health!

   3. Slimming Check: Slimming check the main content: body fat check, analyze the nutritional structure of normal diet, diet surveys, conduct surveys in interest, personal interest in checking exercise habits and sports.