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For an adolescent, maintaining mental health should do the following:
(1) Psychological characteristics consistent with age. Awareness of young people, emotions, will, and other psychological processes, as well as personality characteristics, to meet the age rule. Can not take the psychological childhood as simple and naive, and also different as mature adults, but to show the characteristics of young people should have, which is the basic condition for mental health.
(2) remain optimistic and stable mood. Optimistic and emotional stability help to enhance learning and efficiency. In the difficulties and adversity, remained optimistic would enhance self-confidence. Optimistic and emotional stability is an important indicator of mental health.
(3) The love of learning. Learning is the dominant activity during adolescence is to lay a solid foundation to adulthood enter society. A clear learning objective, and foster interest in learning, they will bring fun and learning as an active learning, so that learning would not be a burden. Not only will not increase the psychological pressure, but also beneficial to mental health.
(4) to establish a good interpersonal skills. In the family, school and a variety of environments, with parents, teachers, students maintain a harmonious relationship. With people, we should treat people equally, respect and understanding of others, and helpful. And students should be the establishment of a legitimate friendship, to find his own intimate friends. In the family, schools and a variety of occasions, and strive to be welcomed by the people.
(5) self-regulation, environmental adaptation. Are not satisfied with their environment on their own or face misfortune and setbacks, and some people will have depression, grief, anxiety and other negative emotions, loss of mental equilibrium. This time should take a positive attitude, ease emotions, adjust their expectations of reality, so that they can face reality, the most appropriate manner in order to adapt to the environment and tackle the problem, an increase of their own tolerance.
(6) to accept their sexual identity. Adolescents should correctly understand and deal with their sexual identity, gender identity is consistent with their own thing, and they are satisfied with male or female, and never because of their sex are inferior. Only when we consciously recognize and correctly deal with their sexual identity can be happy to accept their own sexual identity, maintain a good state of mind. This is also the adolescent mental health is an important symbol.
A healthy mental state is that people engaged in work and study an important condition for a healthy state of mind can there be self-confident; a healthy state of mind before we go neither overbearing nor servile to forge ahead. Health and even life will determine the direction and the final results. Health, there is no doubt that a non-tradable wealth.

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