Google

Life is movement, adhere to physical activity, not only can improve health, but also disease prevention. Increasing pressure for the study of modern college students increased, the proper physical exercise is a good. Not only can improve the quality movement, but also can do work and rest, so that intelligence to be brought into full play.
Students usually sit in the classroom, laboratory, study room, to bow their heads bent down to study and work, long-term in such a position, not to participate in physical exercise, often lead to various diseases. Such as insufficient blood supply, nerve weakness, chest narrow, muscle weakness, heart disease, constipation and so on. Therefore, students should regularly participate in physical exercise, because physical exercise can make the heart and gastrointestinal have been a good exercise, so that energetic college students, while the enthusiasm of physical exercise or a rest, brain cells have division of labor, physical exercise, the management activities in the spirit of the muscle cells in excited state, but to think of nerve cells, whereas the inhibition of active rest is well.
Students self-main characteristics of physical exercise is planned and purposeful, so as to their physical health and athletic ability as the starting point in conjunction with their professional and learned the special needs of future career choices, to consider future career and life and the pursuit of the ideal can take advantage of the existing objective material conditions, to develop short-and long-term self-exercise program. At the same time, both use the plan to bind the main acts, but also in practice to adjust and enrich the training scheme, which is self-university students the fundamental guarantee for the effectiveness of physical exercise, but also college students to meet the challenges of a modern lifestyle and modern standards of a powerful weapon.
However, because some students the lack of sports knowledge, contrary to the scientific training methods, exercise or when to people, because, as a result, the according to their age, sex, work and study the characteristics of the health status of their own arrangements for training time and progress to fully take into account the seasonal, regional, or environmental factors on the effect of exercise, exercise, exercise intensity but also from small to big, and in the process of the gradual accumulation of experience, training, mastering the appropriate amount of exercise, with a view to achieve self-body Exercise of the best results. Regardless of the body's physiological characteristics, blind pursuit of large amount of exercise, do not follow body different developmental stages choose the best sports projects targeted training; not pay attention to the comprehensive development of the exercise, to disrupt the biological laws of physical and mental work, sports there is no law; not pay attention to sports environment and sports and health; whim and can not finish the job of the sudden exercise, etc. All these are unhealthy training methods, should be promptly corrected and to avoid, because physical exercise is to promote youth physical development and health-improvement , if the training methods improperly, contrary to the law of development of the human body, it will be counterproductive.
Students of self-purpose and need for physical exercise are complex and diverse, and sometimes in order to vent their emotions, and sometimes in order to fitness, sometimes from the stress and mental pressure in order to extricate Sometimes, in order to improve motor skills and techniques, sometimes in order to after - recovery or growth and development, sometimes in order to improve the efficiency of the brain. In short physical exercise in choosing the means, methods, we should take into account the special needs of their own, so that while its use. For example: the game of choice for entertainment and sports activities; in order to give vent to their emotions, and strong sport can be irritating; In order to overcome the psychological response and the elimination of nervous emotional tension, you can choose to swimming, sunbathing and other movement pattern.

 http://cb48aivho6p9erlywc6o8lvt0x.hop.clickbank.net
http://69f2080ll9iihue2vjjp4xwklx.hop.clickbank.net/
http://c8d2e71gk9k7h09wkctbrgpopl.hop.clickbank.net/
http://www.anrdoezrs.net/click-3675083-10457625