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What is the meaning of health? "Ci Hai", said health is "body system is well developed physique robust and functioning properly, energetic, and has a good performance of the state of labor. Usually anthropometric, physical examination and a variety of physiological indicators to measure. " The 20th century, 70 years clearly pointed out that the United Nations World Health Organization: "Health is not only no physical defects and disease, but also a complete physical, mental state and social adaptability."
In other words, people's health, including not only physical health, also include mental health. Domestic and foreign psychologists, physicians on mental health problems, there are many insights. Psychologist Mak Ling grid, said: "Mental health is defined as people between the environment and people's happiness with the highest efficiency and adaptation. Not only be efficient, do not just want to have to satisfy a sense of, or can happily accept life's misfortune, but to all of which are available. psychologically healthy person should be able to calm the mood, there is a keen intelligence, adapted to the social environment, behavior and pleasant temperament. "

Of human red blood is precious river of life, protecting the blood is to protect life and health. To make your own blood from pollution, obstruction, cholestasis, we must attach importance to protect the blood. So, how to protect it's own blood is not contaminated?
Avoid chemical poisons: In the industrial enterprises in a variety of damage to the blood thing is a chemical poison. Such as methemoglobinemia caused by poison are: benzene, amino, nitro compounds, etc.; hemolytic anemia caused by poison are: arsenic hydrogen, aniline, nitrobenzene and so on. Particularly among the most serious arsine; affect the hematopoietic dysfunction poison are: benzene, antineoplastic agents, radioactive substances. Radioactive substances can inhibit bone marrow hematopoietic function, but also cause neutropenia.

Modern medical studies have shown that the nutrients needed by the body no less than a hundred, some of which can be its own synthesis, manufacture, but not their own synthesis, manufacture of intake must be outside, about 40 kinds of fine points, may be summarized seven nutrients:
(1) Protein

There are many foods, nutrient-rich are: soybeans, carrots, tomatoes, spinach and other, less high-fat, Chi Feirou things. The best four meals a day, eat more meals benefit the growth and development.
Health care products to cover the four aspects, one is health food, health supplies, health equipment, and special cosmetics, which is collectively referred to as health care products. Health food products are health care products an important part of them, many people think that health care is a health food product, or the health food considered to be health care products.

Little Secret 1
Every morning when you wash your face, remember the way the nasal inhalation of cold water gently washing. Big returns: double benefit - not only stimulated the nasal cavity and then clean the health. Nasal After such a practice daily, and gradually accustomed to low temperatures, another cold Air invasion, will not feel surprised, not at every turn on the cold.

1. Heart Disease:
Mostly because of a lack of love and security of the results, and feelings of self-enclosed. That they are not worthy of love, do not believe in the possibility of love, or not allow yourself to show love to others who will appear cardiovascular disease. Institute of to face their own true feelings, listen to their true voices can be very hit extent, reduce heart disease.

Of modern health is not just the traditional meaning of the body within the meaning of just not sick. According to "World Health Organization," and explained: health is not only refers to the absence of disease or infirmity of a person's behavior, but rather refers to a person physically, psychologically and social good condition. It is the modern, on health, a more comprehensive science concepts.

World Health Organization (WHO) to the health of a formal definition:
Health is not merely the absence of disease or illness, but also a physical, mental and social complete in good condition. Means that healthy people have a strong physical and mental state of optimism, and can live with the social and natural environment, maintain a harmonious relationship.