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Hunger breeds discontent. Adequate food and clothing, people for a variety of delicious magical mystery hidden in even more attention. In order to get more from their daily diet nutrition, or a change in their own health problems, people began to become increasingly critical of food, more demanding, because a dime choice are essential for us to directly affect human health.

After the people's standard of living improve, with special emphasis on children's diet, and some parents force their children to eat too much high-sugar high-fat high-protein foods, and some kids with their own wishes for their favorite food more than eating, excessive caloric intake, resulting in excess nutrients, there have been many small fat. But increases in some children, partial eclipse partial to drink, likes to eat "snacks." Some even eat snacks when made, resulting in malnutrition, the body thin. Emergence of so-called "bean sprout" shape. How the child's nutritional it reasonable? On this issue we interviewed Zhenjiang Riverside Hospital nutritionist off a new anti-yan.

Science with the principles of eating three meals a day

1. Diet diversification

Experts in the United Kingdom to open a "healthy menu." Which way for us to see ourselves,
Perhaps you could send a copy health menus are posted on the refrigerator or somewhere else, select a few for their own "healthy recipes."

(1) the basis of a balanced diet is a healthy

1, in which he introduced several modern popular training methods.
1.1 The Act refers to aerobic exercise training in the training process is not carried out under conditions of negative oxygen physical training methods. This method of exercise load moderate exercise can effectively improve the cardiovascular and respiratory function, promote metabolism, and reduce fat accumulation. Such as long-distance running, walking, swimming, cycling, endurance, gymnastics and rhythmic gymnastics, hiking and so on.

Life is movement, adhere to physical activity, not only can improve health, but also disease prevention. Increasing pressure for the study of modern college students increased, the proper physical exercise is a good. Not only can improve the quality movement, but also can do work and rest, so that intelligence to be brought into full play.
Students usually sit in the classroom, laboratory, study room, to bow their heads bent down to study and work, long-term in such a position, not to participate in physical exercise, often lead to various diseases. Such as insufficient blood supply, nerve weakness, chest narrow, muscle weakness, heart disease, constipation and so on. Therefore, students should regularly participate in physical exercise, because physical exercise can make the heart and gastrointestinal have been a good exercise, so that energetic college students, while the enthusiasm of physical exercise or a rest, brain cells have division of labor, physical exercise, the management activities in the spirit of the muscle cells in excited state, but to think of nerve cells, whereas the inhibition of active rest is well.

   The correct posture to protect the spine, while the vertical neural spine is to maintain the road unobstructed important and indispensable conditions for the human body is born with four curved spine, or neck Qu, chest music, roots music, poor music, but when we grow up process, due to various reasons that people break the spine can also occur and some not conducive to human health, bending or structural changes. Such as: before and after the song: humpback; about music: scoliosis. These abnormal changes will affect people's health, affect the spine normal physiological activities and their deformation due to daily life, work, study the bad posture, including sitting, walking posture, prone position and so on. Therefore, the correct posture is not only the requirements for instrumentation, but also the health benefits from both sides of the spine has a strong ridge of long-short muscles and spinal muscles, responsible for maintaining the spine vertical, rotating, bending, these two sets of muscles are not balance, will also affect the spine vertical.

Physical and mental health care centers in health Tao instructors spinal health self-test:
   1. When you have the following symptoms, your spine may have a problem, and