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1 '. Why is the spine problem is that modern health problems commonly seen in white-collar workers?

 The most important asset is to have a healthy, in order to achieve the desired health, not just from the start in all aspects of daily life, but also dedication. An optimistic attitude, adequate rest, moderate exercise and balanced nutrition to achieve the desired health are extremely important in helping to build a healthy lifestyle.

1. The definition of physical fitness can be regarded as the body adapt to the life movement and the environment (for example; temperature, factors such as climate change or virus) and comprehensive ability. Better physical fitness in daily life or work, engaging in physical activities or sports Jie You better vitality and resilience, but not easily produce the feeling of fatigue or inadequacies. In the scientific and technological progress in a civilized society, human fewer and fewer opportunities for physical activity, nutritional intake of growing, work-life pressures and a corresponding increase in leisure time, each person feel all the more good physical fitness and the importance of regular exercise . Physical fitness of the project, as well as health-related physical fitness, sports fitness, the general public to explore is the main health-related physical fitness.

1. Modern health concept is more concerned with health rather than the disease?

The main source of carbohydrates, the body's energy, while the consumption of excessive amounts of fat would mean an increase in excess body weight. Here are the most popular and effective weight-loss diets and weight loss.
Scientists found that the same eating certain foods, and some women sharpen your fat, the other is weight control, because the natural lot, but with food matching is not unrelated to scientific and rational. They summed up this rule and B two formula:

If you experience excessive pain and helplessness disease, then you must understand the importance of good health. Health is very important for us, and this is fundamental. Even if you do not want, they have to devote some time to exercise the body, improve immunity to keep healthy. It was found in life of these convenient methods, so that we can easily maintain a healthy body to do so!
Tip 1: wash your face every morning, when, by the way the nasal inhalation of cold water gently washing. Big returns: double benefit - not only stimulated the nasal cavity and then cleaned of health. Daily nasal cavity after such a training, and gradually accustomed to low temperatures, another cold air invasion, will not feel surprised, not at every turn on a cold sneezes.

Long-term night-shift, as long as sleep during the daytime to keep perennial habit, and to achieve the 7 hours of sleep requirements, but also can form their own normal patterns of life.
Key words: stay up all night.

Middle-aged, it is inevitable that some problems, but many people find when they are sick are often already very long, and some even lost their chance of being cured. In fact, before the onset of most diseases have some warning signals, based on these signals compare their own physical condition, early detection of physical illness would have some benefits.
Easily ignore the body of the 10 changes in self-rated look at the following 10 you have no possession of one, if not congratulate you.

World Health Organization (WHO) that: sub-health state of health and disease, the critical state between the various instruments and test results were negative, but there are a variety of body discomfort. This is a new medical theories, new concepts, but also social development, improved living standards of science and the human product of modern society, people with unhealthy lifestyles and the growing social pressure to bear a direct relationship.
Sub-health state more were as follows: due to excessive mental work, mental stress caused by long-term fatigue syndrome, such as lack of energy, distraction, chest tightness, shortness of breath, palpitations, insomnia, forgetfulness, neck and shoulder back pain, failing tension ; due to endocrine disorders, menopausal syndrome, the human aging caused by irritability, night sweats, hot flashes, depression, dizziness, irregular menstruation, sexual function decreased and so on; recovery and long-term chronic illness caused by a variety of discomfort.

For an adolescent, maintaining mental health should do the following:
(1) Psychological characteristics consistent with age. Awareness of young people, emotions, will, and other psychological processes, as well as personality characteristics, to meet the age rule. Can not take the psychological childhood as simple and naive, and also different as mature adults, but to show the characteristics of young people should have, which is the basic condition for mental health.